**Managing Workplace Anxiety Training**

**Managing Workplace Anxiety Training**

Location: Melbourne

You know that feeling when your heart starts racing before a big presentation, or when Sunday night rolls around and you're already dreading Monday morning? If you're dealing with workplace anxiety - whether it's your own or you're watching team members struggle with it - you're definitely not alone. I've seen too many talented people held back by anxiety that could be managed with the right tools and understanding.

Here's the thing about workplace anxiety: it's not just about feeling nervous before a meeting. It shows up in missed deadlines because someone's paralyzed by perfectionism, in team members who go quiet during brainstorming sessions, or in that colleague who seems to avoid taking on new challenges. The reality is that nearly 40% of workers experience some level of workplace anxiety, and pretending it doesn't exist isn't helping anyone perform better.

What makes this training different is that we're not going to tell you to "just relax" or "think positive thoughts." We're talking practical strategies that actually work in real workplace situations. You'll learn how to spot the early warning signs of anxiety spiraling, how to use breathing techniques that don't require you to excuse yourself to a meditation room, and how to reframe those catastrophic thoughts that turn a small mistake into a career-ending disaster in your mind.

We'll cover the difference between normal work stress and anxiety that's impacting performance, because there's a fine line there that's important to understand. You'll get tools for managing anxiety in high-pressure situations - like when you're put on the spot in meetings or dealing with difficult conversations with your boss.

For managers, we'll talk about how to support team members without overstepping boundaries or making things worse with well-meaning but unhelpful advice. You'll learn when it's appropriate to suggest professional support and how to create a work environment where people feel safe admitting they're struggling.

What You'll Learn:
- Recognize the physical and mental signs of workplace anxiety before they escalate
- Use quick, discreet techniques to manage anxiety in the moment
- Challenge negative thought patterns that fuel workplace stress
- Communicate your needs effectively when anxiety is affecting your work
- Support colleagues dealing with anxiety without becoming their therapist
- Create personal boundaries that protect your mental health at work
- Develop long-term strategies for building confidence and resilience

We'll practice these techniques with real workplace scenarios - like handling unexpected changes to deadlines, dealing with micromanaging bosses, or managing anxiety around performance reviews. You'll leave with a personalized toolkit that fits your specific workplace challenges.

The Bottom Line:
This isn't about eliminating all workplace stress - that's not realistic or even healthy. It's about developing practical skills to manage anxiety so it doesn't manage you. Whether you're dealing with workplace emotions yourself or supporting team members who are struggling, you'll walk away with concrete strategies that you can start using immediately. The goal is to help you show up as your best self at work, anxiety and all.